Dr. Meghana S. Gowda, PhD

About Dr. Meghana S. Gowda, PhD

Dr. Meghana S. Gowda is a dedicated and empathetic Counseling Psychologist and Academic Researcher based in Shivamogga, Karnataka. With over three years of professional experience in counselling and psychological research, she has worked extensively with undergraduate, postgraduate students, teenagers, family, and couple helping them enhance their emotional resilience, mindfulness, and overall well-being. Her counselling philosophy integrates Mindfulness-Based Cognitive Therapy (MBCT) and Resilient Therapy (RT) approaches, emphasizing self-awareness, emotional regulation, and personal growth. Dr. Meghana’s approach combines evidence-based techniques with a compassionate, client-centered attitude to empower individuals to navigate challenges and foster psychological well-being. Therapeutic Interventions Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness Based Stress Reduction Resilient Therapy (RT) Family Therapy Person-Centered Therapy Solution-Focused Brief Therapy (SFBT) Positive Psychology and Strength-Based Interventions