UDHAYASHRI K R

About UDHAYASHRI K R

Udhayashri K R, Consultant Psychologist and Research Scholar trained in therapeutic interventions, diagnostic evaluation, and evidence-based counselling techniques. I work with individuals across age groups to help them manage anxiety, stress, relationship issues, low motivation, and academic or emotional challenges. My approach combines Cognitive-Behavioural Therapy (CBT), Mindfulness-Based methods, and Neuro Linguistic Programming (NLP) to help clients gain clarity, emotional balance, and self-confidence. I aim to create a warm, empathetic, and judgment-free space where people can reflect, heal, and grow at their own pace. My exposure across Hospitals, Neurocentre, Preschools, and Online platforms has enriched my understanding of human behaviour, enabling me to adapt interventions for real-world settings. I continue to advance my learning and professional development to make mental health support more accessible and empathetic. Cognitive Behavioural Therapy (CBT) Mindfulness-Based Cognitive Approaches Neuro Linguistic Programming (NLP) Techniques Client-Centred Counselling and Integrative Therapy Behavioural Interventions for Children and Adolescents Psychoeducation and Life Skills Training